Buffalo grilled turkey breast with melted blue cheese

Despite the unseasonably cold temperatures, I decided to  grill a boneless, skinless turkey breast. I have never done that before, and I didn’t want it to dry out. Instead of marinating it, I decided to use this marinade injector that I had bought once upon a time, but never used.

My marinade injector
My marinade injector

In fact,  I had no idea whatsoever how to use the thing. However, it looked like it might be helpful in the whole-grilled-turkey-breast project. Luckily, I found this tutorial by Cajun Injector on “How to Inject Marinade” that told me exactly how to use it. (The key is to inject the marinade uniformly throughout the meat using few insertion points and multiple angles. In other words, you need to use the same hole to angle into the other areas of the meat, slowing infusing flavor as the needle moves back toward the meat surface.)

Also, I didn’t feel like doing a classic Italian/garlic/lemon/herb taste for my first go round. After perusing the site for a while, I decided I wanted to make a giant grilled Buffalo-wing-style turkey breast on the grill.

Side note: “Buffalo” chicken wings have nothing to do with buffalos. They originated in Buffalo, NY. The wings were first prepared at the Anchor Bar by Teressa Bellissimo, who owned the bar along with her husband Frank. There are many stories surrounding the exact circumstances of their creation. However, none of them is substantiated. It doesn’t really matter how they  originated; they are delicious. Classically, the wings are deep-fried in oil (although sometimes grilled or baked) . They are then drained and coated with a sauce made of Louisiana (cayenne pepper) hot sauce and melted butter.

Instead of coating the turkey after the fact, I decided to inject the Buffalo hot sauce before I grilled it.

Injecting the Buffalo hot sauce
Injecting the Buffalo hot sauce.
Note the angled injection.

I let it sit a while to let the marinade infuse into and distribute throughout the meat before I grilled it. After grilling, I melted some gorgonzola cheese over the whole thing. It was delicious. I suspect the whole thing can also be made with just a marinade if you don’t have an injector. However, I would use significantly less butter in that case to avoid fires on the grill.

Buffalo grilled turkey breast with blue cheese
Buffalo grilled turkey breast with blue cheese
Buffalo grilled turkey breast with melted blue cheese
Serves 6
An inside-out over-sized version of Buffalo wings made with a boneless, skinless turkey breast.
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Prep Time
20 min
Prep Time
20 min
182 calories
1 g
56 g
17 g
8 g
11 g
52 g
289 g
0 g
0 g
5 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 182
Calories from Fat 146
% Daily Value *
Total Fat 17g
Saturated Fat 11g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 56mg
Sodium 289mg
Total Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Protein 8g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 90 g (ca 3 oz.) butter
  2. 3 Tbsp. Tabasco(R) hot sauce or to taste
  3. sea salt and pepper
  4. 1 boneless, skinless turkey breast (mine was 1 kg, ca. 2.2 lbs)
  5. 90 g. (ca 3 oz.) gorgonzola or other blue cheese, crumbled
  1. Melt butter in a saucepan, add hot sauce and salt and pepper to taste. Let cool to room temperature. (If marinating, I would suggest cutting the amount of butter by at least half.)
  2. Rinse turkey breast with cool water and pat dry with paper towels. Place in a baking dish or plastic container (something with a high enough rim in case any of the marinade overflows).
  3. Fill injector with Buffalo sauce. Carefully insert the injector into the middle of the meat and depress plunger slightly as you pull it up slowly. Reduce plunger pressure as the needle comes nearer the surface of the meat (so meat can close up behind the needle.) Do not pull the needle completely out of the hole unless to reload with sauce. Use the same hole to angle into the other areas of the meat. If the liquid spurts out on the meat surface, spread it over the surface of the meat. Pour remainder of sauce over top of turkey breast.
  4. Let turkey stand to come to room temperature before grilling and to give the flavor time to infuse through the meat.
  5. Grill until the breast reaches and internal temperature of 74 °C (165 °F). It should be firm to the touch but not rubbery.
  6. Transfer turkey breast to an oven-safe dish, turn off grill, and place turkey and dish back onto grill. Scatter crumbled blue cheese over the turkey breast and either cover with foil or close cover of grill. Let stand for 5 minutes until cheese is melted.
  7. Slice against the grain at your preferred thickness. (I sliced mine about 1/2 cm or ca. 1/4 inch thick.)
  1. Prep time does not include standing time ("marination").
  2. Tip: Serve with a tossed green salad or raw veggies.
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